7:00 PM19:00

Stretch Wellness 'Pelvic Floor and Prosecco'


'Pelvic Floor and Prosecco'

Hosted by Janette O'Toole.

Janette has over 15 years experience in Women’s Health and Pelvic Floor Physiotherapy.  Her extensive work includes the  assessment and management of incontinence, pelvic organ prolapse, bowel disorders, sexual dysfunction, pelvic pain and antenatal and postnatal care. 

Enthusiastic about sharing her understanding and knowledge of the pelvic floor, Janette has presented at both Australian and International conferences as well as at numerous workshops.

We are delighted that Janette is presenting on this topic to Stretch Wellness clients and friends.

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9:00 AM09:00

Loving Mondays: How to start and plan your own business


Life is short. Don't spend the majority of your best years working in a job that doesn't fulfil you, waking up every Monday wishing you had the courage to start your own business. Learn how to LOVE Mondays (it's not impossible).

In this interactive and actionable workshop from business consultant and coach, Fiona Killackey, you'll understand exactly how to plan out your exit strategy, find your niche and launch your own business. You will also dive deep into how your business will sustain you (financially and emotionally), identify the most profitable revenue streams and learn to find and connect with your ideal target audience. You will come away from the class armed with everything you need to set in motion the launch of your own business.

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12:00 PM12:00

How to avoid burnout for fitness professionals


  • Are you working early hours and later nights?
  • Finding it hard to fall asleep?
  • Trying to fit in your own movement between the crazy shifts?
  • Running around from place to place...
  • Waking up unrefreshed despite having adequate sleep?
  • Getting run down really easily?
  • Relying on too many coffee's/caffiene?
  • Feeling stressed over little things?
  • Food habits easily slipping into non prepared meals and/or processed foods!?

Any of this sound familiar?

As a Fitness professional we commonly service our clients before they work and after they work, leaving us with the bum-steer shifts of early morning starts and often late finishes.

Its easy when starting out to say yes to every single session, its easy to forget food is fuel and slip into the coffee/caffiene/protein bar grab when our energy feels like its dipping...

As "health" professionals we can often over service our clients and under service ourselves!

In this workshop


You will learn

  • What rest really looks and feels like - tuning into your body clock, rythm, cycles and energy output
  • How to go back to core basics of food and understand properly how foods fuel and nourish us. This includes learning ways we can easily incorporate more nutrient dense foods into every meal to get the most out of the day.
  • The truth about caffiene and training on an empty stomach
  • The importance of Hormonal balance
  • When further investigation into your health may be neccesary
  • Sleep Hygeine - tips to have a better well rested and sound sleep - waking refreshed!
  • My top 5 supplements for fitness professionals
  • Intermittent fasting - debunked

You will receive

  • Two hours of my time on all of the above
  • Time for further questions
  • A goodie bag - full of suprises!
  • 10% off your next consult
  • Workbook
  • Handouts
  • 15 minutes of relaxation to commence
  • The chance to meet and network with other like minded local fitness professionals!

WHY am I running this?

I have been a personal trainer for 15 + years

I have experienced Burn out, Fatigue, Loss of clients and Ill health by not listening to my own self and tuning into my body. By not having the support I needed at the time to really reach my full vitality and as a result I flat-lined and had no energy at all.

I became a Nutritionist and Naturopath because I am passionate about educating people who are struggling with thier health/

I believe as health professionals its very easy for us to accidently stop looking after ourselves because we are empaths and we care for so many other people. We sometimes forget to care for ourselves. We can forget that if we aren't well and not firing on all cylinders, we can't service those clients and continue doing what we love and having a flexible lifestyle!

So I ask you to join me in this two hour workshop to explore this with me and chat all things about US - those that HELP others - this time is made for YOU - to give back to YOU :)

I look forward to seeing you there!

in health (excuse the pun)

Sarah Jane Fehlberg

0415 475 182


Book a ticket here:


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to Aug 9

Stretch Wellness ' Food & Mood' Talk


Food & Mood Event

by Mel Overall

Emerging science suggest that what we eat can change our brain.

It is now widely accepted that there are direct links between our physical health and our food choices. Current trending research is demonstrating that our food choices can also impact our mental health, cognitive health and mood. In this talk Melinda explores the mechanisms through which food choices impact on our brain function and mood, and provides practical tips to develop healthy eating habits for developing optimal health.

Melinda is a fully qualified nutritionist and counsellor, and lecturer in nutritional medicine. Melinda is in private practice in Summer Hill.

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